| Location: Herriman,UT,United States Member Since: Feb 05, 2012 Gender: Male Goal Type: Other Running Accomplishments: Biggest running accomplishment has been to simply start running and love it! I've always been an athlete, but running was just one of those things done for conditioning because I was compelled to do it :). My love for running (because I chose it) began in April of 2009 and I haven't stopped since!
New PRs in 2012 AND my first BQ in the St. George Marathon!! Planning to run Boston in 2014.
Other Race Milestones/PRs:
1st Race Ever: Bluffdale Days 10k 06/13/2009 54:46 (first in age group out of three...haha)
5k (10): PR - Utah Human Race 11/22/2012 22:16
Last race:
- Utah Human Race 11/22/2012 22:16
- Utah Human Race 11/24/2011 22:33
10k (3): PR - Spectrum 10k 03/17/2012 41:56
Last race:
- Spectrum 10k 03/17/2012 41:56
- Spectrum 10k 03/19/2011 45:39
- Bluffdale Days 10k 06/13/2009 54:46
Half Mar (9): PR - Snow Canynon 11/04/2012 1:32:58
Last race:
- Snow Canyon Half 11/04/2012 1:32:58
- Hobble Creek Half 8/18/2012 1:39:19
- St. George Half 01/21/2012 1:38:38
- Provo Halloween Half 10/29/2011 1:41:02
Marathon (4): PR&BQ!! - St. George 10/06/2012 3:23:32
Last race:
- St. George 10/06/2012 3:23:32**PR/BQ
- Ogden 05/19/2012 3:40:29
- St. George 10/01/2011 3:34:16
- Top of Utah 09/18/2010 3:47:32
Ragnar Relay's:
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2010 Wasatch Back
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2011 Wasatch Back
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2011 Napa Valley
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2012 Wasatch Back
Short-Term Running Goals: BQ!!! "i"FOTO!!
New PRs in: 5k, 10k, 1/2 marathon and marathon
Races:
- Spectrum 10k
- Utah Valley 1/2
- Ragnar Wasatch Back
- Spudman Olympic Triathlon
- Blackridge Sprint Triathlon
- Hobble Creek Half
- St. George Marathon
- Snow Canyon Half
- Utah Human Race
Keep creating unreasonable possibilities!! Long-Term Running Goals: Have fun!
Keep improving!
Create new unreasonable possibilities!
Live life on purpose!!!
Perhaps an ultra, more triathlons, IM 70.3 Personal: Married with 3 girls two dogs living happily in Herriman since 1999. Love anything outdoors so running fits right in. Favorite Blogs: |
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| Adizero Tempo 5 Miles: 56.75 | Gel DS Racer 9 (asics) Miles: 28.00 | Nimbus 14 Neon (asics) Miles: 14.00 | Kinvara2 Blue (Saucony) Miles: 23.00 | Gel DS Trainer 17 (asics) Miles: 5.00 |
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LR Day
- 12.25 miles with Scott Stoddart down Emmeline to the Mountain View Corridor, south on the corridor then back. Nice n sunny all da way mon! I wore shorts and two shirts...got a little chilly when headed into the wind, but was fine otherwise. I just wished i had taken my gloves...then i'd have been peachy perfect!
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| Adizero Tempo 5 Miles: 12.25 |
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Cross Train Day:
- Slept in past time for TRX...woke up at 5:30 when it was starting!
- Spin class at JLSR 87, 207, 24.2 (25.2 with cool down)
- 4 miles on the track at a decent pace
- Core Ab workout
- Jump rope 3x200
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| Gel DS Racer 9 (asics) Miles: 4.00 |
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| | Treadmill miles...missed Tuesday |
| Nimbus 14 Neon (asics) Miles: 7.00 |
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Speedwork:
- 10 miles on the TM at JLSR
- 2 mile warm up
- 3x pyramid (1 on 1 off, 2 on 2 off, 3 on 3 off, 2 on 2 off, 1 on 1 off)
- 6:49 mm "On" pace, 8:34 "Off" pace
- cool down
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| Gel DS Racer 9 (asics) Miles: 10.00 |
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Recovery Day:
- 5 miles total
- started at 8:34 and finished last two at 7:47
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| Gel DS Racer 9 (asics) Miles: 5.00 |
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LR Day:
- 12 miles at the Utah Olympic Oval
- with Kelli and Amy...Scott slept in! :)
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| Adizero Tempo 5 Miles: 12.00 |
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Cross Train
- 60 min spin class
- 220, 80, 24.8
- 3 miles on track 40-45 sec/lap
- abs and core weights
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| Kinvara2 Blue (Saucony) Miles: 3.00 |
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| Adizero Tempo 5 Miles: 7.00 |
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| Gel DS Racer 9 (asics) Miles: 5.00 |
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Speed work
- 11 miles total
- 2.5 X Pyramid 12321,12321,123 at 1.5% grade
- on pace 6:49 off pace 8:34
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| Adizero Tempo 5 Miles: 11.00 |
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| | 1 mile up and down the mountain in the snow (16 degrees) at YW retreat to get Kathryn's Standing in Holy Places paper from the car. Nice moonlight jog...going down...coming back was all up hill had to stop a couple of times to catch my breath! :) | | Add Comment |
| | 3 mile hike through knee deep and deeper snow from the lodge to the Olympic park and back | | Add Comment |
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- 7 miles total all on the TM at JLSR
- Started at 8:34 pace and progressed to 7:30 pace for last two miles
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| Nimbus 14 Neon (asics) Miles: 7.00 |
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| | 2000 M swimming this morning...then ran out of time for my run :) perhaps tonight. | | Add Comment |
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4 miles on the track at JLSR
Core ab work |
| Gel DS Racer 9 (asics) Miles: 4.00 |
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Speed Work:
- 8.5 miles on TM at JLSR
- warm up
- 20x1 min On and 1 minute Off
- On at 6:40 pace...Off at 8:20 pace
- cool down
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| Adizero Tempo 5 Miles: 8.50 |
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MLR:
- Ran with Kelli, Scott and Amy today...thanks for letting me tag along
- Met up with them at the corner of Emmeline and Mirabella then we ran up Rose Canyon and back.
- 10 miles for me...and Kelli and Scott were just getting started!
- Yes it was windy and a little cold...snow storm hit us about half way back down the canyon. I'm just glad i'm not out in it right now...cold and CRAZY wind gusts in the high 40s.
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| Kinvara2 Blue (Saucony) Miles: 10.00 |
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Cross Train Day:
- Spin class (endurance) 88, 254!!, 25.0
- Track running 5 miles - 41 minutes
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| Gel DS Trainer 17 (asics) Miles: 5.00 |
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Swimming today
- 2200 yards
- warm up 200 FS, 200 kicks, 200 pulls
- 400 FS, 100 BS, 200 FS, 100 Kicks, 100 Pulls, 200 FS, 100 Kicks
- 100 FS x 4 at 1:40
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A bit of cross training today
- 3 miles on track at JLSR
- Core weights and Ab work 30 minutes (fast circuit)
- 3 miles on track
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| Adizero Tempo 5 Miles: 6.00 |
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Speed work:
- Treadmill pyramids at the JLS Rec Center
- 2 mile warm up
- 3X (1on, 1off, 2on, 2off, 3on, 3off, 2on, 2off, 1on, 1off...then start over at 1 again)
- On at 6:44 mm (8.9), Off at 8:36 mm (7.2)
- cool down to hit 10
- This is a solid speed workout on the TM...by the third set I'm toast!
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| Kinvara2 Blue (Saucony) Miles: 10.00 |
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| Adizero Tempo 5 Miles: 56.75 | Gel DS Racer 9 (asics) Miles: 28.00 | Nimbus 14 Neon (asics) Miles: 14.00 | Kinvara2 Blue (Saucony) Miles: 23.00 | Gel DS Trainer 17 (asics) Miles: 5.00 |
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