| Location: Herriman,UT,United States Member Since: Feb 05, 2012 Gender: Male Goal Type: Other Running Accomplishments: Biggest running accomplishment has been to simply start running and love it! I've always been an athlete, but running was just one of those things done for conditioning because I was compelled to do it :). My love for running (because I chose it) began in April of 2009 and I haven't stopped since!
New PRs in 2012 AND my first BQ in the St. George Marathon!! Planning to run Boston in 2014.
Other Race Milestones/PRs:
1st Race Ever: Bluffdale Days 10k 06/13/2009 54:46 (first in age group out of three...haha)
5k (10): PR - Utah Human Race 11/22/2012 22:16
Last race:
- Utah Human Race 11/22/2012 22:16
- Utah Human Race 11/24/2011 22:33
10k (3): PR - Spectrum 10k 03/17/2012 41:56
Last race:
- Spectrum 10k 03/17/2012 41:56
- Spectrum 10k 03/19/2011 45:39
- Bluffdale Days 10k 06/13/2009 54:46
Half Mar (9): PR - Snow Canynon 11/04/2012 1:32:58
Last race:
- Snow Canyon Half 11/04/2012 1:32:58
- Hobble Creek Half 8/18/2012 1:39:19
- St. George Half 01/21/2012 1:38:38
- Provo Halloween Half 10/29/2011 1:41:02
Marathon (4): PR&BQ!! - St. George 10/06/2012 3:23:32
Last race:
- St. George 10/06/2012 3:23:32**PR/BQ
- Ogden 05/19/2012 3:40:29
- St. George 10/01/2011 3:34:16
- Top of Utah 09/18/2010 3:47:32
Ragnar Relay's:
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2010 Wasatch Back
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2011 Wasatch Back
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2011 Napa Valley
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2012 Wasatch Back
Short-Term Running Goals: BQ!!! "i"FOTO!!
New PRs in: 5k, 10k, 1/2 marathon and marathon
Races:
- Spectrum 10k
- Utah Valley 1/2
- Ragnar Wasatch Back
- Spudman Olympic Triathlon
- Blackridge Sprint Triathlon
- Hobble Creek Half
- St. George Marathon
- Snow Canyon Half
- Utah Human Race
Keep creating unreasonable possibilities!! Long-Term Running Goals: Have fun!
Keep improving!
Create new unreasonable possibilities!
Live life on purpose!!!
Perhaps an ultra, more triathlons, IM 70.3 Personal: Married with 3 girls two dogs living happily in Herriman since 1999. Love anything outdoors so running fits right in. Favorite Blogs: |
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| Adizero Tempo 5 Miles: 32.50 | Gel DS Racer 9 (asics) Miles: 21.60 | Kinvara2 Blue (Saucony) Miles: 18.50 | Gel DS Trainer 17 (asics) Miles: 5.00 | Gel DS Racer 2 Miles: 7.50 | Gel DS Trainer 18 (Asics - Ylw/Blk) Miles: 17.00 |
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Recovery + cross train
- 4 miles on the track
- Core weight workout
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| Adizero Tempo 5 Miles: 4.00 |
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| | Long Run - 13.6 miles total with Scott Stoddart. HS to Daybreak to District then back via 118th, Mtn. View Corridor and 126th.
- 50 Degrees out there...shorts and a shirt weather!
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| Gel DS Racer 9 (asics) Miles: 13.60 |
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Cross Train Day:
- 60 minutes of spin
- Started track running but was pulled out for a personal TRX session!
- 40 minutes of TRX (my first time) just using the TRX strap...nothing off the strap which i understand is a mixture when you have 24 people in a class.
- Let's just say may arms are sore and a few leg spots as well today (day after), but it was a great workout!
- 4 miles on the track
- = three great workouts today.
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| Kinvara2 Blue (Saucony) Miles: 4.00 |
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Swim / run day
- 2600 Yards today swimming
- mixture of kicks, pulls, and freestyle / breast / back
- the last few sets were gradually longer in yardage building up to my last set of 500 yards free style with no breaks or changes.
- quick 3 miles on the track
- hoping to get a few more in tonight...we'll see. Sometimes evening running just doesn't work out for me.
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| Gel DS Racer 9 (asics) Miles: 3.00 |
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5 miles on the track/treadmill
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| Gel DS Racer 9 (asics) Miles: 5.00 |
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| | Speed work Thursday: - 9.5 miles total on the treadmill
- 1.5 degree incline throughout
- warm up and cool down
- 23 X (1 minute on 1 minute off intervals)
- On at 6:35 pace and Off at 9:06 pace
- had to take it a bit easy on the off pace today...this dang cold is kicking my butt!
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| Kinvara2 Blue (Saucony) Miles: 9.50 |
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LR:
- 11 Miles with Scott Stoddart up to Butterfield gate then 1 mile up the road was so ice covered we had to stop and come back.
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| Adizero Tempo 5 Miles: 11.00 |
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Cross Train:
- 5:30 TRX Class...yea!!! I like this workout!
- 6:30 Spin Class 22miles, 184 Average Watts, 80 A RPM
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AM = 3000 yard swimming at JLRS
PM = 5 miles on the Herriman bench - great to be outside!!! |
| Adizero Tempo 5 Miles: 5.00 |
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| Gel DS Trainer 17 (asics) Miles: 5.00 |
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Spectrum 10k
- 6.2 + plus warm up miles
- 43:55, 7:04 AP
- overall 85/846, Gender, 61/350, Male 45-49 9/39
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| Gel DS Racer 2 Miles: 7.50 |
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AM - Cross Train:
- 5:30 TRX - Kick my glutes workout :)
- 6:30 Spin - endurance 25 miles, 79, 184
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| | 5 Miles outdoor run. |
| Kinvara2 Blue (Saucony) Miles: 5.00 |
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12.5 miles on the Virgin and Santa Clara river trails in St. George
Yes!!! Left the snow at home and enjoyed a sunny run in the 55-60 range!
8:19 AP |
| Adizero Tempo 5 Miles: 12.50 |
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Cross Train Day:
- 5:30 TRX class
- 6:30 Spin class 89, 185, 24
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AM Workout
- Masters Swim - 2200 yards (last 1000 freestyle non stop)
- quick 2 miles before dashing off to work
- hoping for a PM run today :)
PM Workout
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| Gel DS Trainer 18 (Asics - Ylw/Blk) Miles: 2.00 |
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| | 5 miles out emeline and back with Scott S. |
| Gel DS Trainer 18 (Asics - Ylw/Blk) Miles: 5.00 |
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LR:
- 10 miles up to Yellow Fork on Rose Canyon Road and back
- 1:24 total time
- 8:28 AP
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| Gel DS Trainer 18 (Asics - Ylw/Blk) Miles: 10.00 |
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| Adizero Tempo 5 Miles: 32.50 | Gel DS Racer 9 (asics) Miles: 21.60 | Kinvara2 Blue (Saucony) Miles: 18.50 | Gel DS Trainer 17 (asics) Miles: 5.00 | Gel DS Racer 2 Miles: 7.50 | Gel DS Trainer 18 (Asics - Ylw/Blk) Miles: 17.00 |
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