| Location: Herriman,UT,United States Member Since: Feb 05, 2012 Gender: Male Goal Type: Other Running Accomplishments: Biggest running accomplishment has been to simply start running and love it! I've always been an athlete, but running was just one of those things done for conditioning because I was compelled to do it :). My love for running (because I chose it) began in April of 2009 and I haven't stopped since!
New PRs in 2012 AND my first BQ in the St. George Marathon!! Planning to run Boston in 2014.
Other Race Milestones/PRs:
1st Race Ever: Bluffdale Days 10k 06/13/2009 54:46 (first in age group out of three...haha)
5k (10): PR - Utah Human Race 11/22/2012 22:16
Last race:
- Utah Human Race 11/22/2012 22:16
- Utah Human Race 11/24/2011 22:33
10k (3): PR - Spectrum 10k 03/17/2012 41:56
Last race:
- Spectrum 10k 03/17/2012 41:56
- Spectrum 10k 03/19/2011 45:39
- Bluffdale Days 10k 06/13/2009 54:46
Half Mar (9): PR - Snow Canynon 11/04/2012 1:32:58
Last race:
- Snow Canyon Half 11/04/2012 1:32:58
- Hobble Creek Half 8/18/2012 1:39:19
- St. George Half 01/21/2012 1:38:38
- Provo Halloween Half 10/29/2011 1:41:02
Marathon (4): PR&BQ!! - St. George 10/06/2012 3:23:32
Last race:
- St. George 10/06/2012 3:23:32**PR/BQ
- Ogden 05/19/2012 3:40:29
- St. George 10/01/2011 3:34:16
- Top of Utah 09/18/2010 3:47:32
Ragnar Relay's:
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2010 Wasatch Back
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2011 Wasatch Back
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2011 Napa Valley
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2012 Wasatch Back
Short-Term Running Goals: BQ!!! "i"FOTO!!
New PRs in: 5k, 10k, 1/2 marathon and marathon
Races:
- Spectrum 10k
- Utah Valley 1/2
- Ragnar Wasatch Back
- Spudman Olympic Triathlon
- Blackridge Sprint Triathlon
- Hobble Creek Half
- St. George Marathon
- Snow Canyon Half
- Utah Human Race
Keep creating unreasonable possibilities!! Long-Term Running Goals: Have fun!
Keep improving!
Create new unreasonable possibilities!
Live life on purpose!!!
Perhaps an ultra, more triathlons, IM 70.3 Personal: Married with 3 girls two dogs living happily in Herriman since 1999. Love anything outdoors so running fits right in. Favorite Blogs: |
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| Adizero Tempo 5 Miles: 19.20 | Gel DS Trainer 18 (Asics - Ylw/Blk) Miles: 38.80 | Kinvara2 Blue (Saucony) Miles: 18.40 | Nimbus 14 Neon (asics) Miles: 15.00 |
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Swim/Bike Day
- Swim was a relatively quick, fast workout
- 1600 yards total
- Warm up 400 = 1x100 Free, 2x100 Pulls, 1x50 Kick and 1x50 free
- 1x200 pulls
- 1x1000 Free (with a couple of 25s breast stroke)
- Bike ended up being really quick - thought I had until 10:30, but only until 10...
- 15 minutes...just enought to get a good sweat going :)
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Swim/Bike Day:
- AM
- Swim total 1300 Yards
- Warm up 500 = 1x200 Freestyle, 1x100 Kick, 1x200 Pulls
- 1x800 Freestyle in just under 20 minutes.
- Run 3 miles on TM
- AP 8 something - 1 mile at 8:20, 1 mile at 8:00 and 1 mile at 7:30
- PM
- Hoping I can squeeze in a PM run...crazy schedule tonight though.
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| Adizero Tempo 5 Miles: 3.00 |
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| | AM: - Daniel's 5:30 Spin class - Kick but IM St. George prep she called it. Whatever it was it was intense! Great workout!
- 3 Miles on the track 8:20, 8:00, 7:30
- Core Ab work
PM - Went with Scott Stoddard to the unveiling of the Ragnar N Utah Trail Relay
- Ran almost 3 miles with them from the Solomon store in City Creek up into Memory Grove and back.
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| Adizero Tempo 5 Miles: 3.00 | Gel DS Trainer 18 (Asics - Ylw/Blk) Miles: 3.00 |
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AM Swim - 2500 yards
- 750 warm up 200 Freestyle, 100 Kicks, 200 Pulls, 250 Freestyle
- 750 Freestyle (lane closed for Lehi life guard certifications had to move lanes)
- 1000 Freestyle in 19:39
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| | Spin and Swim: - 45 minute spin
- 6 miles on the track
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| Kinvara2 Blue (Saucony) Miles: 6.00 |
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| | 10 miles Butterfield Canyon - started at the gate and went 5 up and 5 down.
- nice run still some spots with snow on the road...should be clear in a few weeks
- lots of rocks and gravel washed onto the road and a dead tree across the road about 1.5 miles up.
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| Nimbus 14 Neon (asics) Miles: 10.00 |
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| | Cross Train Day - 5:30 TRX with Jan
- She did a new version of the workout today that was totally focused on strength...no more cardio and it was a tough one.
- 40 minute spin intervals
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AM Swim
- 2200 yards
- Various 50s, 75s, 100s, 150s, 200s
- finished up with 500 Free
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| | Bike/Run day: - Danielle's 5:30 spin class - interval focused today
- 89, 198, 25.3
- Ran 1 mile on track before spin and 3 after.
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| Kinvara2 Blue (Saucony) Miles: 4.00 |
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AM Swim / Run:
- Swim: 2200 Yards
- Usual warm up 600 yards (200 Freestyle, 200 Kicks, 200 Pulls)
- 1600 yards in 32:20
- Run: 4 Miles on the track at 8 min AP
PM ?? |
| Adizero Tempo 5 Miles: 4.00 |
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| | Bike/Run AM: - 70 minutes on the spin bike
- intervals to threshold for first 20 minutes after 10 min warmup
- Run on track 2 miles
- Core Ab workout
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| Gel DS Trainer 18 (Asics - Ylw/Blk) Miles: 2.00 |
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| | Nice little run with Scott Stoddart tonight. Still dealing with the senseless tragedy at the Boston Marathon today. So so thankful our friends Rachel, Jennifer, Steve and Stephanie are all safe...but it caused some major heavy heart feelings throughout the day. Many asked today if I'll still go next year...ABSOLUTELY. If anything this makes me even more passionate about our sport and determined to support this very special event. Heart and prayers from my family go out to all those who were impacted by this devastating act. Congrats to RAD (Rachel), Stephanie and Steve on spectacular runs today before the bombings. |
| Gel DS Trainer 18 (Asics - Ylw/Blk) Miles: 4.50 |
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| | Bricks about every day now... - Swim 2600 Yards
- 600 warm up - 200 free, 200 kicks, 200 pulls
- 1x2000 in 40:02...non-stop and it felt pretty good :)
- Run 4 Miles
- Track with Kelli! Of course all we talked about was the Boston Marathon
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| Gel DS Trainer 18 (Asics - Ylw/Blk) Miles: 4.00 |
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| | Bike / Run - 5:30 Spin class with Danielle
- solid workout...first 30 minutes all sitting
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| Adizero Tempo 5 Miles: 4.00 |
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| | Swim: - 2700 total yards
- 600 warm up (200 free, 200 kicks, 200 pulls)
- 1x2100 non stop
- little over 1.5 miles total today
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| | 13 miles total around Herriman with Scott Stoaddart for 8.5 of those miles then grabbed a drink at home and headed back out. |
| Gel DS Trainer 18 (Asics - Ylw/Blk) Miles: 13.00 |
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Combo: - 5:30 AM TRX - Core Strength class
- 5 miles on the track 8:15 AP
- PM - 3.4 miles at the Salt Lake Running Co Run for Boston
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| Kinvara2 Blue (Saucony) Miles: 3.40 | Nimbus 14 Neon (asics) Miles: 5.00 |
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| | Cross Training: - 3100 Yards swimming
- 600 Warm up 200 Free, 200 kick, 200 pull
- 400 Pulls
- 1x2100 Freestyle
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| | BRK - 5:30 Spin
- 26 miles, 274 power, 109
- 5 miles run on the track
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| Kinvara2 Blue (Saucony) Miles: 5.00 |
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Swim speed work - 2200 Yards
- 600 warm up
- 1000 under 2 min per 100
- 5x100 freestyle 1:30 w/1:30 rest
- 2x50 freestyle :45 w/:30 rest
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Morning - Emigration Canyon run with Rob...12.3 miles and it was a gorgeous morning out there. TONS of bikers and runners out today...maybe it has something to do with the gorgeous sunny day! Evening - Bike ride to WalMart and back...in Saratoga Springs on the MVC and Redwood Rd 24.7 Miles Avg Speed 17.7mph, Max Speed 40.3mph
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| Gel DS Trainer 18 (Asics - Ylw/Blk) Miles: 12.30 |
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| | AM Swim: - 3000 yards
- 600 Warm up (200 free, 200 kicks, 200 pulls
- 2x1000 Yards
- 400 pulls
PM Tempo Run: - 5.2 Miles
- AP 8:01
- 8:38, 8:22, 7:37, 7:51, 7:48, 7:22
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| Adizero Tempo 5 Miles: 5.20 |
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| Adizero Tempo 5 Miles: 19.20 | Gel DS Trainer 18 (Asics - Ylw/Blk) Miles: 38.80 | Kinvara2 Blue (Saucony) Miles: 18.40 | Nimbus 14 Neon (asics) Miles: 15.00 |
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