| Location: Herriman,UT,United States Member Since: Feb 05, 2012 Gender: Male Goal Type: Other Running Accomplishments: Biggest running accomplishment has been to simply start running and love it! I've always been an athlete, but running was just one of those things done for conditioning because I was compelled to do it :). My love for running (because I chose it) began in April of 2009 and I haven't stopped since!
New PRs in 2012 AND my first BQ in the St. George Marathon!! Planning to run Boston in 2014.
Other Race Milestones/PRs:
1st Race Ever: Bluffdale Days 10k 06/13/2009 54:46 (first in age group out of three...haha)
5k (10): PR - Utah Human Race 11/22/2012 22:16
Last race:
- Utah Human Race 11/22/2012 22:16
- Utah Human Race 11/24/2011 22:33
10k (3): PR - Spectrum 10k 03/17/2012 41:56
Last race:
- Spectrum 10k 03/17/2012 41:56
- Spectrum 10k 03/19/2011 45:39
- Bluffdale Days 10k 06/13/2009 54:46
Half Mar (9): PR - Snow Canynon 11/04/2012 1:32:58
Last race:
- Snow Canyon Half 11/04/2012 1:32:58
- Hobble Creek Half 8/18/2012 1:39:19
- St. George Half 01/21/2012 1:38:38
- Provo Halloween Half 10/29/2011 1:41:02
Marathon (4): PR&BQ!! - St. George 10/06/2012 3:23:32
Last race:
- St. George 10/06/2012 3:23:32**PR/BQ
- Ogden 05/19/2012 3:40:29
- St. George 10/01/2011 3:34:16
- Top of Utah 09/18/2010 3:47:32
Ragnar Relay's:
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2010 Wasatch Back
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2011 Wasatch Back
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2011 Napa Valley
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2012 Wasatch Back
Short-Term Running Goals: BQ!!! "i"FOTO!!
New PRs in: 5k, 10k, 1/2 marathon and marathon
Races:
- Spectrum 10k
- Utah Valley 1/2
- Ragnar Wasatch Back
- Spudman Olympic Triathlon
- Blackridge Sprint Triathlon
- Hobble Creek Half
- St. George Marathon
- Snow Canyon Half
- Utah Human Race
Keep creating unreasonable possibilities!! Long-Term Running Goals: Have fun!
Keep improving!
Create new unreasonable possibilities!
Live life on purpose!!!
Perhaps an ultra, more triathlons, IM 70.3 Personal: Married with 3 girls two dogs living happily in Herriman since 1999. Love anything outdoors so running fits right in. Favorite Blogs: |
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| Gel Nimbus12 Orange (Asics) Miles: 72.91 | Kinvara2 Blue (Saucony) Miles: 30.75 | NB RC1400 Miles: 3.00 |
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Cross Train
- AM
- Spin - intense
- 3 Miles (AP 7:30, 6:58, 6:58)
- Abs workout
- PM
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| Gel Nimbus12 Orange (Asics) Miles: 3.00 |
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MLR day:
- 11.75 out and back on the Mtn View Corridor
- AP 8:14
- FF on the last few miles
- My heel/arch still tender and sore. Still icing after every run, stretching it. May need to start icing multiple times per day.
- Overall goregeous day out! Loved the run!
Choose to make it an incredible day today! :) |
| Kinvara2 Blue (Saucony) Miles: 11.75 |
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Yep that's zero running miles on Wed...felt it was the best thing to do based on how my PF was feeling and the resulting hip soreness from overcompensating for an injury. That doesn't mean I didn't get a workout in!
Missed 6:30 spin...so I did my own killer workout and combined interval and endurance.
Weights /core and ab workout
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Long Intervals
- 8 Miles
- 2.5 warm up
- Great conversation with Kelli (lots of great recovery advice...thanks!)
- 4x1600 (mile) intervals @ 6:58 pace with 2 min recovery
Felt pretty good on the foot and hip today...the day off from running helped yesterday. Hip is a little sore now, but i'm hopeful were on the mend.
Energy and Action follow thought! 3:20 - 7:37 :) iFOTO! |
| Kinvara2 Blue (Saucony) Miles: 8.00 |
| | Comments(1) |
| | cross train Spin bike today no running... | | Add Comment |
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LR
- 18.6 Miles
- Jordan Parkway - South end
- Ran with Scott S
- PT/heel felt better today and seems to have recovered just fine.
- Hip and everything else on that left side was pretty sore
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| Gel Nimbus12 Orange (Asics) Miles: 18.60 |
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Xtrain/recovery day:
- Spin for 75 mins
- Abs
- Weights
- Tons of energy today...felt great!
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| Kinvara2 Blue (Saucony) Miles: 3.00 |
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MLR/FF
- 12.1 Miles total AP 8:14
- Up and back on Rose Canyon Rd to the Yellow Fork Trail head + 1mile on the trail and back
- FF on 2nd half
- last 6 miles 7:57, 7:30, 7:20, 7:35, 7:14, 7:08
- warm on the way up, but nice at the top and coming down
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| Gel Nimbus12 Orange (Asics) Miles: 12.10 |
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xtrain/recovery:
no running today...taking one day off this week to allow the PF to continue to heal. | | Add Comment |
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Medium Intervals:
- 8 Miles
- Warm up / cool down
- 7x800m (1/2 mile)
- 3:09 with 3:00 running recovery
- Solid workout...ran out of time.
- PF still bothering me...my gate has changed and it is putting strain on my IT band, knee, hip, gluteus max.
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| Kinvara2 Blue (Saucony) Miles: 8.00 |
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4 easy miles to the cove turnabout and back with Scott.
PF is killing me...whole run was a struggle.
going to ice and stretch and foam roll tonight to see if I can be ready for a double tomorrow with scott to get in 20. |
| Gel Nimbus12 Orange (Asics) Miles: 4.00 |
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LR:
- 13.21 Miles
- With Scott and Jen Park
- Wanted to keep at a steady relaxed pace
- Lot's of stops and starts (not due to me/my foot/leg issues)
- I find it hard to get going after walking or stopping...I prefer to keep it moving
- planned on 15, but had it and foot/leg/butt starting to bug me
- So sore after resting at home...no way i'm gonig out again
- Scott carried on for a total of 22
- will be taking some running time off next week to recover...gotta get on top of this thing!
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| Gel Nimbus12 Orange (Asics) Miles: 13.21 |
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| | 4 somewhat easy miles in St. George before returning from the Kanab trip | | Add Comment |
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Speed Intervals:
- Jumped into running again this week after taking some recovery time
- 6 Miles total 2 warm up
- 8x400 at 6:11 minutes/mile pace with 400 recovery
- Heel is feeling somewhat better, but was sore after again
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| Gel Nimbus12 Orange (Asics) Miles: 6.00 |
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| | Spin for 50 minutes today | | Add Comment |
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LR:
- JR Pkwy 123rd S
- Had my 11 year old Hannah with me riding her bike
- did great for the first 10-12 miles...except for the sore ribs
- the last 4...ugh! Foot started hurting again quite badly (PF)
- going to have to take it easy the next three weeks leading up to Ogden or I won't be running at all
- Lots of good advice from friends to rest it!
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| Gel Nimbus12 Orange (Asics) Miles: 16.00 |
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| Gel Nimbus12 Orange (Asics) Miles: 72.91 | Kinvara2 Blue (Saucony) Miles: 30.75 | NB RC1400 Miles: 3.00 |
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