| Location: Herriman,UT,United States Member Since: Feb 05, 2012 Gender: Male Goal Type: Other Running Accomplishments: Biggest running accomplishment has been to simply start running and love it! I've always been an athlete, but running was just one of those things done for conditioning because I was compelled to do it :). My love for running (because I chose it) began in April of 2009 and I haven't stopped since!
New PRs in 2012 AND my first BQ in the St. George Marathon!! Planning to run Boston in 2014.
Other Race Milestones/PRs:
1st Race Ever: Bluffdale Days 10k 06/13/2009 54:46 (first in age group out of three...haha)
5k (10): PR - Utah Human Race 11/22/2012 22:16
Last race:
- Utah Human Race 11/22/2012 22:16
- Utah Human Race 11/24/2011 22:33
10k (3): PR - Spectrum 10k 03/17/2012 41:56
Last race:
- Spectrum 10k 03/17/2012 41:56
- Spectrum 10k 03/19/2011 45:39
- Bluffdale Days 10k 06/13/2009 54:46
Half Mar (9): PR - Snow Canynon 11/04/2012 1:32:58
Last race:
- Snow Canyon Half 11/04/2012 1:32:58
- Hobble Creek Half 8/18/2012 1:39:19
- St. George Half 01/21/2012 1:38:38
- Provo Halloween Half 10/29/2011 1:41:02
Marathon (4): PR&BQ!! - St. George 10/06/2012 3:23:32
Last race:
- St. George 10/06/2012 3:23:32**PR/BQ
- Ogden 05/19/2012 3:40:29
- St. George 10/01/2011 3:34:16
- Top of Utah 09/18/2010 3:47:32
Ragnar Relay's:
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2010 Wasatch Back
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2011 Wasatch Back
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2011 Napa Valley
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2012 Wasatch Back
Short-Term Running Goals: BQ!!! "i"FOTO!!
New PRs in: 5k, 10k, 1/2 marathon and marathon
Races:
- Spectrum 10k
- Utah Valley 1/2
- Ragnar Wasatch Back
- Spudman Olympic Triathlon
- Blackridge Sprint Triathlon
- Hobble Creek Half
- St. George Marathon
- Snow Canyon Half
- Utah Human Race
Keep creating unreasonable possibilities!! Long-Term Running Goals: Have fun!
Keep improving!
Create new unreasonable possibilities!
Live life on purpose!!!
Perhaps an ultra, more triathlons, IM 70.3 Personal: Married with 3 girls two dogs living happily in Herriman since 1999. Love anything outdoors so running fits right in. Favorite Blogs: |
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| Adizero Tempo 5 Miles: 52.50 | Gel DS Trainer 17 (asics) Miles: 11.25 | Kinvara2 Blue (Saucony) Miles: 33.00 | Gel DS Racer 9 (asics) Miles: 7.25 | Adistar Ride (Adidas) Miles: 4.00 | Nimbus 14 Neon (asics) Miles: 24.00 |
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| | 12.5 miles up and back Butterfield Canyon with Scott Stoddart and Cory Wright. Nice run and the temps were perfect for a nice run. |
| Adizero Tempo 5 Miles: 12.50 |
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| | 3.0 Warm up miles on the TM before a kick butt spin class with Bill. |
| Gel DS Trainer 17 (asics) Miles: 3.00 |
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| | MLR day 7 miles on the TM at 8:20 AP. |
| Kinvara2 Blue (Saucony) Miles: 7.00 |
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Speed work - Intervals today
warm up followed by .25@ 6:40 pace, .50 @ 6:53 pace, .75@ 7:03 pace, .50 @ 6:53 pace, .25 @ 6:40 Pace, .25 @ 6:40 pace. With 1/4 mile recovery in between at 8:20 or 8:30 pace...cool down.
Great conversation with Speedy...Kelli this morning! |
| Gel DS Racer 9 (asics) Miles: 7.25 |
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| | 12.5 on the Mountainview Corridor and back. Cold and WINDY...wind from the north was in our faces on the way back and it was not just a breeze! It was the wind on the edge of the front...snow started shortly after we finished. Second half was faster...just because we wanted to get out of the cold wind! |
| Adizero Tempo 5 Miles: 12.50 |
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6:30 Spin class...Jan was full of all the new things she had learned from their 6 hour training on Saturday for the new bikes...so she focused quite a bit on "watts" good workout...followed by 4 on the treadmill...increasing speed each mile 7.2, 7.3., 7.4, 7.5. |
| Adistar Ride (Adidas) Miles: 4.00 |
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12 on 12-12-12
medium pace with a fast finish the last 2 miles. |
| Adizero Tempo 5 Miles: 12.00 |
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| | 11 on the treadmill with 8 inches of snow outside :) |
| Kinvara2 Blue (Saucony) Miles: 11.00 |
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High Intensity interval spin class with Jan today. I must say I am liking Jan's class a ton better since she took the training a couple of weeks ago on the new bikes. Today was great!
191 - 22
4 miles on the treadmill increasing speed each mile starting at 8:20 and down to 7:30
Ab workout |
| Gel DS Trainer 17 (asics) Miles: 4.25 |
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Speed work on the Treadmill with 17 degree weather outside! Brrrr!
- Warm up
- Interval Lader...1.5 incline throughout. Started at 7.3 mph and went up to 9.1 in 0.2 increments for 1 minute each. At the top I rested 1 minute then went back down the same way.
- After a little jogging break 10X1 min on and 1 min off at 9.2 (6:31 pace)
- Cool down
- 8 miles total
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| Kinvara2 Blue (Saucony) Miles: 8.00 |
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13 miles up rose canyon road and then a mile up yellow fork on the snowy trail...trashed our legs...then back. With Scott Stoddart.
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| Nimbus 14 Neon (asics) Miles: 13.00 |
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Epic Christmas Eve Fun Run 3 miles up Butterfield Canyon from the gate then back down...all in the snow...deeper the further up we got...oh and it was snowing the entire time :). Then all the way down to my house. Ran with Scott Stoddart, Rachel Moody, Kelli and Scott Stephenson, Cory Wright and Jennifer Park.
Ended up at 11 miles for some of us, 11.5 and 12 for others. :) we had hot cocoa, chocolate milke, bagels (Einstein Brothers) chocolate, and fruit at my place. What a fun time with good friends and a rather fun snowy run! Thanks to my wife and girls for prepping and dropping some of us off at the gate...others drove with Jen...thanks Jen for driving!
Looking forward to our next group run...hopefully it's not a year away! |
| Nimbus 14 Neon (asics) Miles: 11.00 |
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7 miles on the treadmill with Scott Stoddart today. Started at 7 mph (treadmill) and worked my way up to 8.5 mph the last mile. Felt great. Followed by some ab work before dashing off to shower and go with my family to a movie. |
| Kinvara2 Blue (Saucony) Miles: 7.00 |
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| | 6 Progressively faster miles on the TM. Started at 8:20 pace and ended at 6:58 increasing speed each mile. |
| Adizero Tempo 5 Miles: 6.00 |
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9.5 on Kelli's Herriman Hills course.
Cleaning assignment at the church this morning from 7-8:30...it was cold when I got up...mid teens so Scott Stoddart and I were planning to go to the Olymipc Oval and run. Scott ran into some time issues so I joined Kelli and Scott S on their HH run. Luckily it had warmed all the way up to 23 when we started and kept warming to around 30 by the finish. It wasn't bad other than a half mile when a brutal "in your face" wind hit us. Zig zagging up the hill had me sucking air and Kelli and Scott don't stop!!! Had to chew down my Blocks on the run just west of Butterfield Park (a little past half way). Overall it was a great run and good to be OUTSIDE for a change and not on the TM. Thanks for the push Kelli and Scott! |
| Adizero Tempo 5 Miles: 9.50 |
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4.0 Miles on the treadmill - progressive after Spin class.
Core ab workout |
| Gel DS Trainer 17 (asics) Miles: 4.00 |
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| Adizero Tempo 5 Miles: 52.50 | Gel DS Trainer 17 (asics) Miles: 11.25 | Kinvara2 Blue (Saucony) Miles: 33.00 | Gel DS Racer 9 (asics) Miles: 7.25 | Adistar Ride (Adidas) Miles: 4.00 | Nimbus 14 Neon (asics) Miles: 24.00 |
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