| Location: Herriman,UT,United States Member Since: Feb 05, 2012 Gender: Male Goal Type: Other Running Accomplishments: Biggest running accomplishment has been to simply start running and love it! I've always been an athlete, but running was just one of those things done for conditioning because I was compelled to do it :). My love for running (because I chose it) began in April of 2009 and I haven't stopped since!
New PRs in 2012 AND my first BQ in the St. George Marathon!! Planning to run Boston in 2014.
Other Race Milestones/PRs:
1st Race Ever: Bluffdale Days 10k 06/13/2009 54:46 (first in age group out of three...haha)
5k (10): PR - Utah Human Race 11/22/2012 22:16
Last race:
- Utah Human Race 11/22/2012 22:16
- Utah Human Race 11/24/2011 22:33
10k (3): PR - Spectrum 10k 03/17/2012 41:56
Last race:
- Spectrum 10k 03/17/2012 41:56
- Spectrum 10k 03/19/2011 45:39
- Bluffdale Days 10k 06/13/2009 54:46
Half Mar (9): PR - Snow Canynon 11/04/2012 1:32:58
Last race:
- Snow Canyon Half 11/04/2012 1:32:58
- Hobble Creek Half 8/18/2012 1:39:19
- St. George Half 01/21/2012 1:38:38
- Provo Halloween Half 10/29/2011 1:41:02
Marathon (4): PR&BQ!! - St. George 10/06/2012 3:23:32
Last race:
- St. George 10/06/2012 3:23:32**PR/BQ
- Ogden 05/19/2012 3:40:29
- St. George 10/01/2011 3:34:16
- Top of Utah 09/18/2010 3:47:32
Ragnar Relay's:
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2010 Wasatch Back
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2011 Wasatch Back
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2011 Napa Valley
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2012 Wasatch Back
Short-Term Running Goals: BQ!!! "i"FOTO!!
New PRs in: 5k, 10k, 1/2 marathon and marathon
Races:
- Spectrum 10k
- Utah Valley 1/2
- Ragnar Wasatch Back
- Spudman Olympic Triathlon
- Blackridge Sprint Triathlon
- Hobble Creek Half
- St. George Marathon
- Snow Canyon Half
- Utah Human Race
Keep creating unreasonable possibilities!! Long-Term Running Goals: Have fun!
Keep improving!
Create new unreasonable possibilities!
Live life on purpose!!!
Perhaps an ultra, more triathlons, IM 70.3 Personal: Married with 3 girls two dogs living happily in Herriman since 1999. Love anything outdoors so running fits right in. Favorite Blogs: |
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| Gel DS Racer 9 (asics) Miles: 46.14 | Gel DS Trainer 17 (asics) Miles: 91.02 | Adistar Ride (Adidas) Miles: 1.40 |
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6.0 Total Miles today
- Out and back on Butterfield Park Way to Cove to Rose Canyon and back
- Average pace was 8:15
- Put Scholes PRO arch supports in shoes
- also started using the sling at night for my PF...seems to help in the morning.
- Nice temp for running (started around 65)...better than 70-80!
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| Gel DS Racer 9 (asics) Miles: 6.00 |
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10 Total Miles - out and back up Rose Canyon Rd.
- Slower miles today ...legs just weren't feeling it
- TT 1:31:06 - AP 9:03/mile
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| Gel DS Trainer 17 (asics) Miles: 10.00 |
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| | Hiked around Butterfield canynon for 3.5 hours playing paintball games! Was quite fun...i'll put 2 miles just so i have something on here...reality was likely more than that. | | Add Comment |
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6.5 Total Miles
- Ran to the HS WU
- speed work
- Ran back in the RAIN!!!!!
Felt soo good to have some rain!! Loved it!!! Was totally soaked by the time I got home. |
| Gel DS Trainer 17 (asics) Miles: 6.50 |
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21 mile bike ride at 17.3 MPH average
HS, Daybreak, temple, corridor and home | | Add Comment |
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13.1 Total Miles - with Scott on the Mtn View Corridor
went all the way to Redwood Rd. That last .5 mile is a really good hill.
Need to take water out the the halfway point. |
| Gel DS Trainer 17 (asics) Miles: 13.10 |
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| Gel DS Trainer 17 (asics) Miles: 10.10 |
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| Gel DS Racer 9 (asics) Miles: 5.25 |
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| Gel DS Trainer 17 (asics) Miles: 5.10 |
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| Gel DS Racer 9 (asics) Miles: 4.00 |
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| Gel DS Trainer 17 (asics) Miles: 12.80 |
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6.27 Total Miles
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| Gel DS Racer 9 (asics) Miles: 6.27 |
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9.71 Total Miles
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| Gel DS Trainer 17 (asics) Miles: 9.71 |
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Speed work day...out and back to the Herriman HS.
Fartleks :) 12X various distances
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| Gel DS Racer 9 (asics) Miles: 6.51 |
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Started at Harvest Hills Park after Scott's 5k this morning...ran to Camp Williams Road then to the Mountain View Corridor and then out to Emiline and back down Mirabella and home...then back out for a couple more. Scott had a 3 mile advantage on me having run his 21 minute 5k already plus his knee was bothering him some today resulting in a few walk breaks...so i went out for a bit more once i got home and got some water in me. Yes wore the racers today and they felt pretty good at an extended distance...PF didn't bother me at all...a few zingers toward the end, but nothing bad.
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Distance: 14.11 mi
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Time: 2:14:56
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Avg Pace: 9:34 min/mi
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Avg Speed: 6.3 mph
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Elevation Gain: 978 ft
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Calories: 2,180 C
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| Gel DS Racer 9 (asics) Miles: 14.11 |
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5 miles of walking and biking at scout camp | | Add Comment |
| | 5 miles hiking and biking at scout camp | | Add Comment |
| | 8 miles of hiking and biking at scout camp | | Add Comment |
| | up and back + trail run Butterfield Canyon. Escaped the heat today...felt great at the top! |
| Gel DS Trainer 17 (asics) Miles: 15.11 |
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4 easier miles starting at 8:35 pace and ending at 7:30.
Core / Ab work |
| Gel DS Racer 9 (asics) Miles: 4.00 |
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PM = 1.4 appx on the track with my girls :) they did 1 mile while I got in an extra 5 laps waiting for them to finish.
AM = 8.61 Total miles up Rose Canyon Rd.
- cut short...wanted to do 11, but ran out of time before meetings started
- felt pretty good...was a bit of a push...still not as comfortable as it was feeling back in February-March.
- Foot / PF felt pretty good through the whole run...sore in my achiles now i've been done for a while.
- plan for tomorrow is to ease back and do spin+core+4-5 miles
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Distance:
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8.61 mi
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Time:
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1:14:29
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Avg Pace:
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8:39 min/mi
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Avg Speed:
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6.9 mph
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Elevation Gain:
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686 ft
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Calories:
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1,402 C
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Split
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Hours:Minutes:Seconds Time
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Miles Distance
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Minutes per Mile Avg Pace
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Summary
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1:14:28.8
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8.61
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8:39
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1
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9:26.9
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1.00
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9:27
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2
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8:43.7
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1.00
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8:44
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3
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9:03.6
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1.00
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9:04
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4
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9:54.8
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1.00
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9:55
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5
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9:02.3
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1.00
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9:02
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6
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7:55.8
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1.00
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7:56
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7
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8:10.3
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1.00
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8:10
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8
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7:39.3
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1.00
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7:39
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9
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4:32.0
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0.61
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7:28
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| Adistar Ride (Adidas) Miles: 1.40 | Gel DS Trainer 17 (asics) Miles: 8.60 |
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| Gel DS Racer 9 (asics) Miles: 46.14 | Gel DS Trainer 17 (asics) Miles: 91.02 | Adistar Ride (Adidas) Miles: 1.40 |
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