| Location: Herriman,UT,United States Member Since: Feb 05, 2012 Gender: Male Goal Type: Other Running Accomplishments: Biggest running accomplishment has been to simply start running and love it! I've always been an athlete, but running was just one of those things done for conditioning because I was compelled to do it :). My love for running (because I chose it) began in April of 2009 and I haven't stopped since!
New PRs in 2012 AND my first BQ in the St. George Marathon!! Planning to run Boston in 2014.
Other Race Milestones/PRs:
1st Race Ever: Bluffdale Days 10k 06/13/2009 54:46 (first in age group out of three...haha)
5k (10): PR - Utah Human Race 11/22/2012 22:16
Last race:
- Utah Human Race 11/22/2012 22:16
- Utah Human Race 11/24/2011 22:33
10k (3): PR - Spectrum 10k 03/17/2012 41:56
Last race:
- Spectrum 10k 03/17/2012 41:56
- Spectrum 10k 03/19/2011 45:39
- Bluffdale Days 10k 06/13/2009 54:46
Half Mar (9): PR - Snow Canynon 11/04/2012 1:32:58
Last race:
- Snow Canyon Half 11/04/2012 1:32:58
- Hobble Creek Half 8/18/2012 1:39:19
- St. George Half 01/21/2012 1:38:38
- Provo Halloween Half 10/29/2011 1:41:02
Marathon (4): PR&BQ!! - St. George 10/06/2012 3:23:32
Last race:
- St. George 10/06/2012 3:23:32**PR/BQ
- Ogden 05/19/2012 3:40:29
- St. George 10/01/2011 3:34:16
- Top of Utah 09/18/2010 3:47:32
Ragnar Relay's:
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2010 Wasatch Back
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2011 Wasatch Back
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2011 Napa Valley
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2012 Wasatch Back
Short-Term Running Goals: BQ!!! "i"FOTO!!
New PRs in: 5k, 10k, 1/2 marathon and marathon
Races:
- Spectrum 10k
- Utah Valley 1/2
- Ragnar Wasatch Back
- Spudman Olympic Triathlon
- Blackridge Sprint Triathlon
- Hobble Creek Half
- St. George Marathon
- Snow Canyon Half
- Utah Human Race
Keep creating unreasonable possibilities!! Long-Term Running Goals: Have fun!
Keep improving!
Create new unreasonable possibilities!
Live life on purpose!!!
Perhaps an ultra, more triathlons, IM 70.3 Personal: Married with 3 girls two dogs living happily in Herriman since 1999. Love anything outdoors so running fits right in. Favorite Blogs: |
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| Gel DS Trainer 17 (asics) Miles: 99.77 | Gel DS Racer 9 (asics) Miles: 10.28 |
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13 Total Miles
- 9.5 miles on Rose Canyon
- 3.25 miles on Mtn View
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| Gel DS Trainer 17 (asics) Miles: 13.00 |
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Out and back on Emiline
- 5.28 miles
- TT-43:12, AP-8:11
- Fast Finish - progressively faster each mile 9:32, 8:17, 8:02, 7:52, 7:27
- Felt good...foot was pretty sore the rest of the day
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| Gel DS Racer 9 (asics) Miles: 5.28 |
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MLR:
- 10 miles up and back on Rose Canyon Rd
- TT-1:29, AP-8:58
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| Gel DS Trainer 17 (asics) Miles: 10.00 |
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Stair Work Out:
- 1.5 mile warm up on track
- 4 sets of stairs
- Ab/core work in the middle of stair sets (planks, 100s, joggers, pushups, modified pullups, bench leg lifts, bench pushups)
- 1 mile cool down
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| Gel DS Trainer 17 (asics) Miles: 4.00 |
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Speed Work/Tempo Run
- The temperatures were great for a "tempo" run! 54 at the end...love it!
- 5.73 miles past the HS and back
- TT - 45:49, AP - 8:00 min/mi
- First mile was warm up
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| Gel DS Trainer 17 (asics) Miles: 5.73 |
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12 Miles
- out and back on Mtn View Corridor with Scott
- Easy pace 9:20
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| Gel DS Trainer 17 (asics) Miles: 12.00 |
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6 total miles
8:13 AP
49:40 TT |
| Gel DS Trainer 17 (asics) Miles: 6.00 |
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Rose Canyon Road out and back
- 10 miles
- 1:30 total time
- 9:05 AP
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| Gel DS Trainer 17 (asics) Miles: 10.00 |
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Ragnar Wasatch Back Relay - Two legs
#1 at 9:30 AM - Logan to Providence
- 7.77 Total Miles
- 01:03:50 Total Time
- 08:12 Average Pace per mile
- i won't lie...this one hurt. PF was killing me part way through
#13 at 8:25 PM - Snowbasin Ski resort to Trappers Loop Road
- 8.54 Total Miles
- 1:07:05 Total Time
- 07:51 Average Pace per mile
- Loved this segment...let it out
- first mile was tough as it was straight up the mountain under the ski lift
- fastest mile was 7:16 fastest pace was 6:33
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| Gel DS Trainer 17 (asics) Miles: 16.31 |
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Ragnar WB Leg 25
- TT - 40:50:94
- AP - 8:15
- Felt good...and it was the last one...glad i got it in before the heat hit.
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| Gel DS Racer 9 (asics) Miles: 5.00 |
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Nice short run to the cove and back this morning
4.24 TM |
| Gel DS Trainer 17 (asics) Miles: 4.25 |
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8.06 miles up and back on Rose Canyon Road this morning.
Carried water with me today. |
| Gel DS Trainer 17 (asics) Miles: 8.06 |
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10.42 total miles
Went with Scott to go up Rose Canyon Road via Butterfield Parkway...but were stopped at The Cove as the evacuation restrctictions haven't been lifted yet. Surprises me a bit...can only see on smoldering hot spot and UPD policeman says its still at 15% containment. ??
Anyway we figured that might be the case so we turned around and went out the Mtn View Corridor.
Hot! Drank lots of water and was ready to be done. |
| Gel DS Trainer 17 (asics) Miles: 10.42 |
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| Gel DS Trainer 17 (asics) Miles: 99.77 | Gel DS Racer 9 (asics) Miles: 10.28 |
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